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I'm not sure where this originally came from, but someone posted it to the McDougall Recipe Board, and it's great!

* Exported from MasterCook *

                             Creole Potatoes

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Beans                           Fatfree
                Potatoes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             medium  potatoes
  1              large  sweet potato
  1                cup  frozen peas
  1                cup  frozen green beans
  1                cup  frozen corn
  1                cup  frozen lima beans -- (or other bean)
  1         tablespoon  Creole seasoning -- (I use 2)- recipe below
     1/2           cup  water

Dice potatoes (about 1/2 inch), add other ingredients, mix, cover and bake for 1 1/2 to 2 1/2 hours at 375F.

Creole seasoning:
3 tablespoons paprika
1 tablespoon each of salt, garlic powder, onion powder, black pepper, cayenne, oregano, thyme

Optional Microwave Instructions:  Cook the diced potatoes with 1/2 cup water in a covered dish on high power for 10 minutes.  Transfer to a oven-proof dish, add all other ingredients, cover and cook at 375 for about 1/2 hour.

Source:
  "http://www.vegsource.com/mcdrecipes/messages/9914733.html"

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Per serving: 241 Calories (kcal); 1g Total Fat; (2% calories from fat); 8g Protein; 53g Carbohydrate; 0mg Cholesterol; 163mg Sodium
Food Exchanges: 3 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : A store-bought Creole seasoning can be used instead of this one.
Nutr. Assoc. : 0 0 0 0 0 0 0 0

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